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Beginner Pilates (online)

We will be starting a new morning set of Beginner Zoom classes soon.   For those who have never done Pilates before, the 1st class in the set will be half an hour of 1-1 in the clinic (see our home page for details on precautions we are taking) followed by 5 Zoom classes (Wednesday at 11.30 a.m. starting 17 June).  Those that have done Pilates before can join at class 2. Please give Claire a call if you would like to join this class.

 

Advanced Pilates (online)

Monday 10.00 a.m. – Linda
Monday 11.30 a.m. – Lesley (Catch-up class)
Monday 7.30 p.m. – Germaine (next set starts 8 June)

Tuesday 7.00 p.m – Linda (next set starts 16 June)
Tuesday 7.00 p.m. – Lesley (next set starts 23 June)

Wednesday 10.30 a.m – Ahmad (next set starts 15 July)
Wednesday 7.00 p.m. – Ahmad (next set starts 1 July)
Wednesday 7.00 p.m. – Mariola (next set starts 10 June) Improvers’ Class

Thursday 11.00 a.m. – Lesley (next set starts 18 June)
Thursday 7.00 p.m. – Lesley (next set starts 2 July)

Friday 9.30 a.m. – Lesley (next set starts 19 June)
Friday 10.00 a.m. – Linda (catch-up set)

Friday 10.30 a.m. – Lesley (next set starts 19 June)

COST FOR ONLINE CLASSES: (€120 for a set of 8 advanced classes & €90 for a set of 6 beginner classes) This works out as €15 for the first class in a calendar week and it is only €5 for any additional classes that you do in that same week (discount only applies to those who are signed up for a class)

 

 

Pilates

got its name from Joseph Pilates who developed his own exercise programme and theories in the early twentieth century. It gained popularity after chartered physiotherapists in Australia researched and discovered the importance of core stability in the treatment and prevention of low back and pelvic pain. We now use a modified version of some of his exercises as our knowledge of the human body has improved since he first started the exercise regime.

We have been teaching Pilates at Ashbourne Physiotherapy Clinic since 2002 and all our instructors are chartered physiotherapists. This means that they have an in-depth knowledge of the muscle system and injuries, as well as being trained Pilates instructors. Please do let us know in advance if you have a back, neck or pelvic problem or if you are pregnant or have recently given birth. All you need to do is to wear loose-fitting clothing – we supply everything else!

Our Beginner classes run for six weeks and each class lasts for one hour.  Advanced classes run for eight weeks.  If you can’t make your class and you let us know in advance (we need enough notice so that we can accommodate someone else), you can do a catch-up class at a different time so you will get to do all the classes for which you have paid.

All attendees in our Beginner Classes receive weekly handouts to help them practise their exercises at home.  We also have modified handouts specifically for those doing Pilates during pregnancy.

Cost for clinic classes (suspended for the moment)

€120 for six class sets and €160 for eight class sets (maximum of eight per class to ensure close supervision).

  • Private classes are available (€80).
  • Payment can be made by card over the phone.
  • Full payment is required before the set starts of which €50 is non-refundable.
  • No refunds after the set has started.
  • Catch-up classes cannot be used as part-payment for future sets.
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