Stronger for Longer Golf

Do you want to hit the golf ball further? 

We started a Stronger for Longer Golf class in 2020 after we had a lot of golfers who attended our other classes comment that they were hitting the ball further since they started doing weights in our classes.  Linda (our resident golfer) noticed that she was too.  So we started a new class for them!  We run this class from late October to springtime.

This exercise class is specifically for golfers and the aim is to strengthen the muscles that you use to get power in your golf swing.  This includes the abdominal oblique muscles, shoulders, elbows, wrists and hips.  We also work on balance and flexibility (especially the upper back region).  

Classes are run via Zoom (we have limited space to attend in person in Ashbourne) and are on Fridays at 12.00 noon.  You will need a mat, cushion or yoga block, stretchy band (we can supply this) and a short golf club.  We will let you know if you need anything else.

There are eight classes in the set and it costs €120.  If you want to do more classes in the same calendar week, it is only €5 each for the extra classes.  Note that this doesn’t have to be a golf class. 

If you wish to cancel your Stronger for Longer Golf class, you can do it at a later date provided that you have given us about three hours’ notice.  Late cancellations and no shows are charged €5/€10 and full cost for in clinic classes.

CLASS TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

10.00

Adv Pilates
Linda 10.00
(next set starts 3 Jan)

Healthy Bones Ahmad 10.00


Healthy Bones Lesley 10.00
_______________
Healthy Bones Ahmad 10.00

10.30

Healthy Bones Lesley 10.30

Healthy Bones Germaine 10.30

_______________

Adv Pilates
Lesley 10.30
(next set starts 21 Jan)

11.00

Stronger for Longer Ahmad 11.00

Beg Pilates Ahmad 11.00 (started 17 Nov)

Adv Pilates
Lesley 11.00
(next set starts 20 Jan)

_______________

Stronger for Longer Ahmad 11.00

Stronger for Longer Ahmad 11.00

11.30

Post-Natal Pilates Mariola 11.30
(Can be  joined at any time)

12.00

Stronger for Longer Golf Mariola 12.15
(can be joined at any time)

12.30

13.00

13.30

14.00

Stronger For Longer
Ahmad 14.00

14.30

15.00

Stronger for Longer

Lesley 15.00 (clinic class only - Sutton)

15.30

16.00

16.30

17.00

17.30

18.00

18.45

Beginner Pilates 

Ahmad 18.45

19.00

Adv Pilates
Linda 19.00
(next set starts 30 Nov)
______________
Beg Pilates Lesley 19.00 (started 16 Nov)

Adv Pilates
Ahmad 19.00

Adv Pilates Lesley 19.00
(next set starts 6 Jan)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more