Stronger for Longer Golf

Do you want to hit the golf ball further? 

We started a Stronger for Longer Golf class in 2020 after we had a lot of golfers who attended our other classes comment that they were hitting the ball further since they started doing weights in our classes.  Linda (our resident golfer) noticed that she was too.  So we started a new class for them!

This exercise class is specifically for golfers and the aim is to strengthen the muscles that you use to get power in your golf swing.  This includes the abdominal oblique muscles, shoulders, elbows, wrists and hips.  We also work on balance and flexibility (especially the upper back region).  

Classes are run via Zoom and are on Fridays at 12.15 p.m.  You will need a mat, cushion or yoga block, stretchy band (we can supply this) and a short golf club.  We will let you know if you need anything else.

There are eight classes in the set and it costs €120.  If you want to do more classes in the same calendar week, it is only €5 each for the extra classes.  Note that this doesn’t have to be a golf class. 

If you wish to cancel your Stronger for Longer Golf class, you can do it at a later date provided that you have given us about three hours’ notice.  Late cancellations and no shows are charged €5.

CLASS TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

Stronger for Longer Germaine 9.30

10.00

Adv Pilates
Linda 10.00
(next set starts 21 Jun)

Healthy Bones Ahmad 10.00

Healthy Bones Lesley 10.00
_______________
Healthy Bones Ahmad 10.00

10.30

Healthy Bones Lesley 10.30

Healthy Bones Germaine 10.30

_______________

Adv Pilates
Ahmad 10.30
(next set starts 30 Jun)

Adv Pilates
Lesley 10.30
(next set starts 25 Jun)

11.00

Stronger for Longer Ahmad 11.00

Adv Pilates
Lesley 11.00
(next set starts 24 Jun)

_______________

Stronger for Longer Ahmad 11.00

Stronger for Longer Ahmad 11.00

11.30

Adv Pilates
Lesley 11.30
(can be joined at any time)

Post-Natal Pilates
Mariola 11.30
(can be joined at any time)

12.00

Stronger for Longer Golf Mariola 12.15

12.30

13.00

13.30

14.00

Stronger For Longer
Ahmad 14.00

14.30

15.00

15.30

16.00

16.30

17.00

17.30

18.00

18.45

    Beginner            Pilates 
Ahmad 18.45
(starts 14 Jun)

19.00

Adv Pilates
Linda 19.00
(next set starts 1 Jun)
______________
Int/Adv Pilates
Lesley 19.00
(starts 22 Jun)

Adv Pilates
Ahmad 19.00
(next set starts 30 Jun)

Adv Pilates Lesley 19.00
(next set starts 13 May)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more