Do you want the hit the ball further at golf?
We started a Stronger for Longer Golf class earlier this year after we had a lot of golfers who attended our other classes comment that they were hitting the ball further since they started doing weights in our classes. Linda (our resident golfer) noticed that she was too. So we started a new class for them!
This class is specifically for golfers and the aim is to strengthen the muscles that you use to get power in your golf swing. This includes the abdominal oblique muscles, shoulders, elbows, wrists and hips. We also work on balance and flexibility (especially the upper back region).
Classes are run via Zoom and are on Fridays at 12.15 p.m. You will need a mat, cushion or yoga block, stretchy band (we can supply this) and a short golf club. We will let you know if you need anything else.
There are 8 classes in the set and it costs €120. If you want to do more classes in the same calendar week, it is only €5 each for the extra classes. Note that this doesn’t have to be a golf class. Please note that if you wish to cancel your class, you can do it at a later date provided that you have given us about 3 hours’ notice. Late cancellations and no shows are charged €5.
CLASS TIMETABLE
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
9.30 | Stronger for Longer Germaine 9.30 | ||||
10.00 | Adv Pilates | Healthy Bones Ahmad 10.00 | Healthy Bones Lesley 10.00 | ||
10.30 | Healthy Bones Lesley 10.30 | Healthy Bones Germaine 10.30 _______________ Adv Pilates | Adv Pilates | ||
11.00 | Stronger for Longer Ahmad 11.00 | Adv Pilates _______________ Stronger for Longer Ahmad 11.00 | Stronger for Longer Ahmad 11.00 | ||
11.30 | Adv Pilates | Post-Natal Pilates | |||
12.00 | Stronger for Longer Golf Mariola 12.15 | ||||
12.30 | |||||
13.00 | |||||
13.30 | |||||
14.00 | Stronger For Longer Ahmad 14.00 | ||||
14.30 | |||||
15.00 | |||||
15.30 | |||||
16.00 | |||||
16.30 | |||||
17.00 | |||||
17.30 | |||||
18.00 | |||||
18.45 | Improver Pilates | ||||
19.00 | Adv Pilates | Adv Pilates | Adv Pilates Lesley 19.00 |