Our Healthy Bones classes are designed with the Over 50s in mind:
- To promote bone density by using weight-bearing exercises and resisted strengthening exercises, particularly hip and tummy muscles.
- To improve balance and to help prevent falls
- To improve posture and flexibility
- To provide advice and information on osteoporosis and osteopenia
- To be fun!!!
The class is run to music and last for one hour. All equipment and water is provided.
Tuesdays at 10.00 a.m. (1 space)
Thursday at 10.00 a.m. (2 spaces)
€140 for eight classes to be used in a 12-week period (maximum of seven per class) – call us for a voucher for a FREE CLASS (one voucher per person) and bring a friend.
If you do a second class (excludes Pilates) in the calendar week, you get a €5 for the second class.