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Our Healthy Bones classes are designed with the Over 50s in mind:

  • To promote bone density by using weight-bearing exercises and resisted strengthening exercises, particularly hip and tummy muscles.
  • To improve balance and to help prevent falls
  • To improve posture and flexibility
  • To provide advice and information on osteoporosis and osteopenia
  • To be fun!!!

The class is run to music and last for one hour.  All equipment and water is provided.

When?

Tuesdays at 10.00 a.m. (1 space)
Thursday at 10.00 a.m. (2 spaces)

Cost?

€140 for eight classes to be used in a 12-week period (maximum of seven per class) – call us for a voucher for a FREE CLASS (one voucher per person) and bring a friend.

If you do a second class (excludes Pilates) in the calendar week, you get a €5 for the second class.

 

 

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