ALL CLASSES ARE BEING RUN ONLINE AT THE MOMENT.
Our Healthy Bones classes are designed with the Over 50s in mind:
- To promote bone density by using weight-bearing exercises and resisted strengthening exercises, particularly hip and tummy muscles.
- To improve balance and to help prevent falls
- To improve posture and flexibility
- To provide advice and information on osteoporosis and osteopenia
- To be fun!!!
The classes last for one hour.
“That was very enjoyable. The instructor was very clear and giving the various levels of difficulty is good. The hour flew by”. VM
Online Class Timetable:
Monday 10.30 a.m. – Lesley
Tuesday 10.00 a.m. – Ahmad
Wednesday 10.30 a.m. – Germaine
Thursday 10.00 a.m. – Ahmad
Thursday 10.00 a.m. – Lesley
We are charging €120 for a set of 8 Zoom classes class but only €5 for any additional classes that you do in that calendar week. If you have no money on your class account, you can top it up via bank transfer. We may at certain times be able to take credit card payments too. If you wish to try a class before joining, give Claire a call and she can arrange it.
BELOW IS OUR USUAL COST FOR CLINIC CLASSES (SUSPENDED FOR THE MOMENT).
€140 for eight classes to be used in a 12-week period (maximum of seven per class) – call us for a voucher for a FREE CLASS (one voucher per person) and bring a friend. Please note there are no refunds given after you have started your set.
If you do a second class (excludes Pilates) in the calendar week, you get a discount for the second class.