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Our Healthy Bones classes are designed with the Over 50s in mind:

  • To promote bone density by using weight-bearing exercises and resisted strengthening exercises, particularly hip and tummy muscles.
  • To improve balance and to help prevent falls
  • To improve posture and flexibility
  • To provide advice and information on osteoporosis and osteopenia
  • To be fun!!!

The class is run to music and last for one hour.  All equipment and water is provided.

When?

Tuesdays at 10.00 a.m. (full)
Thursday at 10.00 a.m. (2 spaces)

Cost?

€140 for eight classes to be used in a 12-week period (maximum of seven per class) – call us for a voucher for a FREE CLASS (one voucher per person) and bring a friend.

If you do a second class (excludes Pilates) in the calendar week, you get a €5 for the second class.

 

 

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