pilates_healthy_bones_classes3

Our Healthy Bones classes are designed with the Over 50s in mind:

  • To promote bone density by using weight-bearing exercises and resisted strengthening exercises, particularly hip and tummy muscles.
  • To improve balance and to help prevent falls
  • To improve posture and flexibility
  • To provide advice and information on osteoporosis and osteopenia
  • To be fun!!!

The class is run to music and last for one hour.  All equipment and water is provided.

When?

Tuesdays at 10.00 a.m.

STRONGER FOR LONGER CLASS (OVER 60s)

  • A circuit class of weight-training exercises aimed at the over 60s
  • To improve muscle strength

When?

Tuesdays at 11.00 a.m.
Thursdays at 11.00 a.m.

 

Cost?

€140 for eight classes to be used in a 12-week period (maximum of seven per class) – call us for a voucher for a FREE CLASS!!!

If you do a second class in the calendar week  = €12.50 for the second class.

 

 

irishlife-logo