We have been running our Healthy Bones classes at Ashbourne Physiotherapy Clinic since 2008

The class is specifically designed to help improve your bone health.  The class is suitable for those with osteopaenia, osteoporosis or those who just want to keep their bones as strong as possible.  If you have diagnosed osteoporosis, we recommend you make an appointment to see one of our osteoporosis specialists prior to booking the class.

 

The aim of the class is to:

  • Promote bone density by using weight-bearing and resistance exercises, particularly for the hip and back muscles
  • Improve balance to prevent falls
  • Improve posture and flexibility
  • Provide advice and information on osteoporosis and osteopaenia
  • Be fun!!

Classes last one hour and are currently on Zoom.  If you would like to do a free trial class, please contact us and we can arrange that for you.  Classes are booked in sets of eight (€120) and can be joined at any time.  Please give us sufficient notice if you are unable to attend as there is a €5 fee for late cancellations or failure to attend for classes.

CLASS TIMETABLE

Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts.  Other classes can be joined at any time.  At the moment, all our classes are being run on Zoom.  We may be able to have one to four in the clinic depending on the Covid restrictions that are in place at the time.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

10.00

Adv Pilates
Linda 10.00
(next set starts 1 Nov)

Healthy Bones Ahmad 10.00

Healthy Bones Lesley 10.00
_______________
Healthy Bones Ahmad 10.00

10.30

Healthy Bones Lesley 10.30

Healthy Bones Germaine 10.30

_______________

Adv Pilates
Lesley 10.30
(next set starts 19 Nov)

11.00

Stronger for Longer Ahmad 11.00

Adv Pilates
Lesley 11.00
(next set starts 19 Nov)

_______________

Stronger for Longer Ahmad 11.00

Stronger for Longer Ahmad 11.00

11.30

Post-Natal Pilates
Mariola 11.30
(re-starts 15 Sep)






12.00

Stronger for Longer Golf Mariola 12.15
(Starts 17 Sep)

12.30

13.00

13.30

14.00

Stronger For Longer
Ahmad 14.00

14.30

15.00

15.30

16.00

16.30

17.00

17.30

18.00

18.45

Beginner Pilates 

Ahmad 18.45
(starts 20 Sep)

19.00

Adv Pilates
Linda 19.00
(next set starts 21 Sept)
______________

Adv Pilates
Ahmad 19.00
(next set starts 27 Oct)

Adv Pilates Lesley 19.00
(next set starts 7 Oct)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more