All our Pilates instructors are Chartered Physiotherapists. 

This means they have an in-depth knowledge of the muscles and joints of the body along with being able to use Pilates to help with rehabilitation of injuries.  Our classes are open to all adults but we do specialise in Pilates classes for those who have musculo-skeletal injuries.

We have Beginner, Intermediate and Advanced classes.  If you have never done Pilates before, you must start at the Beginner class.  Some people will do a couple of sets of Beginner classes and then progress and we can advise you on this.  

If you have never done Pilates classes before and want to join,  we will organise a 1-1 class in the clinic (either Sutton or Ashbourne) and then you either do the rest of the set on Zoom or attend in the clinic

There are six classes in a set for beginners (€90 Zoom/€120 clinic) and eight in a set (€120 Zoom/€160 clinic) for intermediate and advanced classes.  You will need some equipment at home: a mat, cushion or yoga block, a kitchen chair and some stretchy band (€5) and sometimes a soft ball (€15) – we usually have them in stock.  Your instructor will advise you if you need anything else.

Once you have booked, we will send you an email with information about the Pilates class, what to wear etc.  You will receive an email before the set of Zoom class with the Zoom link (meeting I.D. and passcode).

Please give us at least three hours’ notice if you are unable to attend for your class as there is a charge for late cancellations and no shows.

CLASS TIMETABLE

Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts.  Other classes can be joined at any time.  At the moment, all our classes are being run on Zoom.  We may be able to have one to four in the clinic depending on the Covid restrictions that are in place at the time.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

Inter Pilates Germaine 9.30 (starting

11 Jan)



10.00

Adv Pilates
Linda 10.00
(next set starts 12 Dec)


Healthy Bones Lesley

10.00

Inter Pilates Mariola 10.00 (starting

13 Jan)

10.30

Healthy Bones Lesley 

10.30

Beginner Pilates Germaine 10.30 (starting 10 Jan)

Healthy Bones Germaine 10.30



11.00

Stronger for Longer

Lesley & Germaine 11.30

Adv Pilates
Lesley 11.00
(next set starts 1 Dec)

Stronger for Longer

Mariola

11.00

11.30

12.00

12.30

13.00

13.30

14.00



14.30

15.00

15.30

16.00

16.30

17.00

Stronger for Longer

Ahmad

17.00

17.30

18.00

Healthy Bones Ahmad

18.00

18.45

19.00

Adv Pilates
Linda 19.00
(next set starts 29 Nov)
______________
Adv Pilates Lesley 19.00 (next set starts 10 Jan)



Beg Pilates Mariola 19.00

(next set start 11 Jan) 

Inter Pilates

Lesley 19.00 (next set starts 12 Jan)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more