All our Pilates instructors are Chartered Physiotherapists. 

This means they have an in-depth knowledge of the muscles and joints of the body along with being able to use Pilates to help with rehabilitation of injuries.  Our classes are open to all adults but we do specialise in Pilates classes for those who have musculo-skeletal injuries.

We have Beginner, Intermediate and Advanced classes.  If you have never done Pilates before, you must start at the Beginner class.  Some people will do a couple of sets of Beginner classes and then progress and we can advise you on this.  

If you have never done Pilates classes before and want to join,  we will organise a 1-1 class in the clinic (either Sutton or Ashbourne) and then you either do the rest of the set on Zoom or attend in the clinic

There are six classes in a set for beginners (€90 Zoom/€120 clinic) and eight in a set (€120 Zoom/€160 clinic) for intermediate and advanced classes.  You will need some equipment at home: a mat, cushion or yoga block, a kitchen chair and some stretchy band (€5) and sometimes a soft ball (€15) – we usually have them in stock.  Your instructor will advise you if you need anything else.

Once you have booked, we will send you an email with information about the Pilates class, what to wear etc.  You will receive an email before the set of Zoom class with the Zoom link (meeting I.D. and passcode).

Please give us at least three hours’ notice if you are unable to attend for your class as there is a charge for late cancellations and no shows.

CLASS TIMETABLE

Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts.  Other classes can be joined at any time.  At the moment, all our classes are being run on Zoom.  We may be able to have one to four in the clinic depending on the Covid restrictions that are in place at the time.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

Inter Pilates Germaine 9.30 (next set starts

22 Mar)



10.00

Adv Pilates
Linda 10.00
(next set starts 6 Mar)


Healthy Bones Lesley

10.00

Inter Pilates Mariola 10.00 (next set starting 31 Mar)

10.30

Healthy Bones Lesley 

10.30

Beginner Pilates Germaine

10.30

(next set starting 7 Mar)

Healthy Bones Germaine 10.30



11.00

Stronger for Longer

 Germaine 11.30

Adv Pilates
Lesley 11.00
(next set starts 16 Feb)

Stronger for Longer

Mariola

11.00

11.30

12.00

12.30

13.00

13.30

14.00



14.30

15.00

15.30

16.00

16.30

17.00

Post-prostatectomy Zoom class 5pm on 16 February

17.30

18.00



18.45

19.00

Adv Pilates
Linda 19.00
(next set starts 7 Feb)
______________
Adv Pilates Lesley 19.00 (next set starts 7 Mar)



Beg Pilates Mariola 19.00

(next set start 1 Mar) 

Inter Pilates

Lesley 19.00 (next set starts 2 Mar)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more