All our Pilates instructors are Chartered Physiotherapists.
This means they have an in-depth knowledge of the muscles and joints of the body along with being able to use Pilates to help with rehabilitation of injuries. Our classes are open to all adults but we do specialise in Pilates classes for those who have musculo-skeletal injuries.
We have Beginner, Intermediate, Advanced and Post-Natal Pilates classes. If you have never done Pilates before, you must start at the Beginner class. Some people will do a couple of sets of Beginner classes and then progress and we can advise you on this. The post-natal class is run by women’s health physiotherapist and A.P.P.I. Pilates instructor, Mariola. This class runs continuously and you can join at any time from six weeks following the birth.
If you have never done Pilates classes before and want to join, we will organise a 1-1 class in the clinic (either Sutton or Ashbourne) and then you do the rest of the set on Zoom.
There are six classes in a set for beginners (€90) and eight in a set (€120) for all other classes. You will need some equipment at home: a mat, cushion or yoga block, a kitchen chair and some stretchy band (we can supply that). Your instructor will advise you if you need anything else.
Once you have booked, we will send you an email with information about the Pilates class, what to wear etc. You will receive an email before the class with the Zoom link (meeting I.D. and passcode).
Please give us at least three hours’ notice if you are unable to attend for your class as there is a €5 charge for late cancellations and no shows.
CLASS TIMETABLE
Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts. Other classes can be joined at any time. At the moment, all our classes are being run on Zoom. We may be able to have one to four in the clinic depending on the Covid restrictions that are in place at the time.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
9.30 | |||||
10.00 | Adv Pilates | Healthy Bones Ahmad 10.00 | Adv Pilates Ahmad 10.00 (next set starts 25 Aug) | Healthy Bones Lesley 10.00 | |
10.30 | Healthy Bones Lesley 10.30 | Healthy Bones Germaine 10.30 _______________ | Adv Pilates | ||
11.00 | Stronger for Longer Ahmad 11.00 | Adv Pilates _______________ Stronger for Longer Ahmad 11.00 | Stronger for Longer Ahmad 11.00 | ||
11.30 | Beg Pilates | ||||
12.00 | Stronger for Longer Golf Mariola 12.15 | ||||
12.30 | |||||
13.00 | |||||
13.30 | |||||
14.00 | Stronger For Longer | ||||
14.30 | |||||
15.00 | |||||
15.30 | |||||
16.00 | |||||
16.30 | |||||
17.00 | |||||
17.30 | |||||
18.00 | |||||
18.45 | Beginner Pilates Ahmad 18.45 (starts 9 Aug) | ||||
19.00 | Adv Pilates | Adv Pilates | Adv Pilates Lesley 19.00 |