All our Pilates instructors are chartered physiotherapists. 

This means they have an in-depth knowledge of the muscles and joints of the body along with being able to use PIlates to help with rehabilitation of injuries.  Our classes are open to all adults but we do specialise in PIlates classes for those who have musculo-skeletal injuries..

We have Beginner, Intermediate, Advanced and Post-Natal PIlates classes.  If you have never done PIlates before, you must start at the Beginner class.  Some people will do a couple of sets of Beginner classes and then progress on and we can advise you on this.  The post-natal class is run by women’s health physiotherapist and A.P.P.I Pilates instructor, Mariola.  This class runs continuously and you can join at any time from six weeks following the birth.

If you have never done Pilates classes before and want to join, we are doing a 1-1 class in the clinic (either Sutton or Ashbourne) and then you do the rest of the set on Zoom.

There are six classes in a set for beginners (€90) and eight in a set (€120) for all other classes.  You will need some equipment at home: a mat, cushion or yoga block, a kitchen chair and some stretchy band (we can supply that).  Your instructor will advise you if you need anything else.

Once you have booked, we will send you an email with information about the Pilates class, what to wear etc.  You will receive an email before the class with the Zoom link (meeting I.D. and passcode).

CLASS TIMETABLE

Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts.  Other classes can be joined at any time.  At the moment, all are classes are being run on Zoom.  We may be able to have one to four in the clinic depending on the Covid restrictions that are in place at the time.


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

Stronger for Longer Germaine 9.30

10.00

Adv Pilates
Linda 10.00
(next set starts 8 Feb)

Healthy Bones Ahmad 10.00

Healthy Bones Lesley 10.00
_______________
Healthy Bones Ahmad 10.00

10.30

Healthy Bones Lesley 10.30

Healthy Bones Germaine 10.30

_______________

Adv Pilates
Ahmad 10.30
(next set starts 3 Mar)

Adv Pilates
Lesley 10.30
(next set starts 19 Feb)

11.00

Stronger for Longer Ahmad 11.00

Adv Pilates
Lesley 11.00
(next set starts 4 Mar)

_______________

Stronger for Longer Ahmad 11.00

Stronger for Longer Ahmad 11.00

11.30

Adv Pilates
Lesley 11.30
(can be joined at any time)

Post-Natal Pilates
Mariola 11.30
(can be joined at any time)

12.00

Stronger for Longer Golf Mariola 12.15

12.30

13.00

13.30

14.00

Stronger For Longer Ahmad 14.00

14.30

15.00

15.30

16.00

16.30

17.00

17.30

18.00

18.45

Improver Pilates
Ahmad 18.45
(Starts 1 Feb subjext to numbers)

19.00

Adv Pilates
Linda 19.00
(next set starts 9 Feb)
______________
Beginner Pilates
Lesley 19.00
(starts 9 Feb)

Adv Pilates
Ahmad 19.00
(next set starts 3 Mar)

Adv Pilates Lesley 19.00
(next set starts 21 Feb)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more