Stronger for Longer

Did you know that you lose an average of 5% of your muscle strength every decade?

This is known as sarcopaenia.  Most people have heard about bone strength loss but recent research has shown that muscle strength loss may be as important. This class is suitable for the older adult who would like to get stronger but is not keen on going to the gym.  All our class instructors are chartered physiotherapists.

Our Stronger for Longer class involves strengthening exercises for all the important muscle groups, along with balance training.  Resistance training will involve using a stretchy band (we can supply this), your own body weight or some free weights.  Classes last for one hour.

A set of eight classes on Zoom costs €120 and we will guide you through the process of setting up Zoom and joining the classes if you are not familiar with it.  If you are interested in doing a free trial class, please let us know.  Classes can be joined at any time.  If you want to do more than one class in the same calendar week, it is only €5 for the extra classes.  It is advised that you do 2-3 classes per week as per current research.

Please give us at least three hours’ notice if you are unable to attend for your class as there is a €5 charge for late cancellations and no shows.

 

CLASS TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

Stronger for Longer Germaine 9.30

10.00

Adv Pilates
Linda 10.00
(next set starts 21 Jun)

Healthy Bones Ahmad 10.00

Healthy Bones Lesley 10.00
_______________
Healthy Bones Ahmad 10.00

10.30

Healthy Bones Lesley 10.30

Healthy Bones Germaine 10.30

_______________

Adv Pilates
Ahmad 10.30
(next set starts 30 Jun)

Adv Pilates
Lesley 10.30
(next set starts 25 Jun)

11.00

Stronger for Longer Ahmad 11.00

Adv Pilates
Lesley 11.00
(next set starts 24 Jun)

_______________

Stronger for Longer Ahmad 11.00

Stronger for Longer Ahmad 11.00

11.30

Adv Pilates
Lesley 11.30
(can be joined at any time)

Post-Natal Pilates
Mariola 11.30
(can be joined at any time)

12.00

Stronger for Longer Golf Mariola 12.15

12.30

13.00

13.30

14.00

Stronger For Longer
Ahmad 14.00

14.30

15.00

15.30

16.00

16.30

17.00

17.30

18.00

18.45

    Beginner            Pilates 
Ahmad 18.45
(starts 14 Jun)

19.00

Adv Pilates
Linda 19.00
(next set starts 1 Jun)
______________
Int/Adv Pilates
Lesley 19.00
(starts 22 Jun)

Adv Pilates
Ahmad 19.00
(next set starts 30 Jun)

Adv Pilates Lesley 19.00
(next set starts 13 May)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more