Stronger for Longer

Did you know that you lose an average of 5% of your muscle strength every decade?

This is known as sarcopaenia.  Most people have heard about bone strength loss but recent research has shown that muscle strength loss may be as important. This class is suitable for the older adult who would like to get stronger but is not keen on going to the gym.  All our class instructors are chartered physiotherapists.

Our Stronger for Longer class involves strengthening exercises for all the important muscle groups, along with balance training.  Resistance training will involve using a stretchy band (we can supply this), your own body weight or some free weights.  Classes last for one hour.

A set of eight classes costs €120 (Zoom) or €140 (Clinic) and classes can be joined at any time.  If you would like to do a free trial class, just ask.  You will need some weights (we will advise on using certain household items if you don’t have any) and/or stretchy bands (€5).

If you are doing the classes via Zoom, we will guide you through the process of setting up Zoom and joining the classes, if you are not familiar with it.  If you want to do more than one Zoom class in the same calendar week, it is only €5 for the extra classes.  It is advised that you do 2-3 classes per week as per current research.

Please give us at least three hours’ notice if you are unable to attend for your class as there is a charge for late cancellations and no shows.

CLASS TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

Inter Pilates Germaine 9.30 (starting

11 Jan)



10.00

Adv Pilates
Linda 10.00
(next set starts 12 Dec)


Healthy Bones Lesley

10.00

Inter Pilates Mariola 10.00 (starting

13 Jan)

10.30

Healthy Bones Lesley 

10.30

Beginner Pilates Germaine 10.30 (starting 10 Jan)

Healthy Bones Germaine 10.30



11.00

Stronger for Longer

Lesley & Germaine 11.30

Adv Pilates
Lesley 11.00
(next set starts 1 Dec)

Stronger for Longer

Mariola

11.00

11.30

12.00

12.30

13.00

13.30

14.00



14.30

15.00

15.30

16.00

16.30

17.00

Stronger for Longer

Ahmad

17.00

17.30

18.00

Healthy Bones Ahmad

18.00

18.45

19.00

Adv Pilates
Linda 19.00
(next set starts 29 Nov)
______________
Adv Pilates Lesley 19.00 (next set starts 10 Jan)



Beg Pilates Mariola 19.00

(next set start 11 Jan) 

Inter Pilates

Lesley 19.00 (next set starts 12 Jan)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more