STRONGER FOR LONGER CLASS
ALL OUR CLASSES ARE BEING RUN ONLINE FOR THE MOMENT DUE TO CORONAVIRUS. SEE BELOW FOR THE TIMETABLE.
Our Stronger For Longer class is aimed at the Over 60s (online over 50s). We lose 5% of our muscle strength every decade and this is known as sarcopaenia. Most people realise that we lose bone strength but the loss of muscle strength is less known but may be as important. This class also gives you a chance to exercise with people of a similar age which our attendees say is important to them.
The class lasts one hour and you can join it any week. It comprises of circuit training spending a couple of minutes at each task and then moving on to the next one. It involves some weight-lifting of small to medium weight and other exercises such as lunges and balance exercises. All the exercises are done under the supervision of a chartered physiotherapist who will advise on the correct weights and techniques and will be able to take into consideration any muscle, bone or joint complaints that you may have. We have a maximum of seven in each class to ensure close supervision.
“The class provides a great focus for my day, especially when it is in the morning. I feel so physically energised by it.” CP
“I look forward to my ‘Zoom’ class each week”. BM
ONLINE STRONGER FOR LONGER TIMETABLE:
Tuesday 10.30 a.m. – Mariola
Tuesday 11.00 a.m. – Ahmad
Tuesday 11.30 a.m. – Mariola (Class specifically for golfers)
Tuesday 2.00 p.m. – Ahmad
Thursday 11.00 a.m. – Ahmad
Friday 11.00 a.m. – Ahmad
Friday 2.00 p.m. – Mariola (Class specifically for golfers)
COST FOR ONLINE CLASSES; €120 for a set of 8 online classes and only €5 for any additional classes done in that calendar week. If you would like to try out a class before joining, give Claire a call and she can arrange it.
CLINIC CLASSES (SUSPENDED FOR THE MOMENT):
If you wish to try a free class before signing up, please ask. A set of eight classes costs €140 and they must be used within three months. If you do a second class in the calendar week (Pilates is excluded from this), you get a €2.50 discount on the second class.
Call us on 01 835 2043 to book your free class.